Tame it, one bite at a time
Here we have the 3rd and final post of my series on health conditions known to cause depression. If you haven’t had a chance to read the previous two posts in the series, they’re packed full of valuable info for anyone affected by depression—especially those who aren’t finding much relief (if any at all) with the conventional depression treatments such… Read More
It has been several months since publishing my last post and I’m really sorry. However, if you had a chance to read the previous post, then you know it has been a shaky, scary, unpredictable roller coaster ride over the last year. And while I go into detail about my struggle with depression in Part One, it has since become… Read More
Holy. crap. you. guys. It’s Katie. Remember me? Remember, the one who blogs on healthy living, but can turn around and polish off a dozen Krispy Kreme’s on a bet? Okaaay, maybe not the whole doz…no, no I’m lying. I could do it. It has been for-ev-uh since I’ve written a post. Like, months. And surprise! I’m still alive! Weeeeell, maybe… Read More
Ever heard of balloon sinus dilation? Well if you haven’t, do not fret, dear friend. I was in the exact same boat as you until pretty recently! However, the opportunity came along for me to learn all about balloon sinus dilation, also referred to as balloon sinuplasty, from Southern California’s top ENT specialist (ears, nose, and throat), Dr. Farhad Sigari. … Read More
A few weeks ago I had the pleasure of sitting down with the world re-known, Los Angeles based ENT (ears, nose, and throat) specialist, Dr. Farhad Sigari. I initially travelled up to LA to chat with Dr. Sigari about a cutting edge procedure he not only performs very regularly, but also teaches to other doctors as well. This minimally invasive treatment… Read More
A couple weeks ago, I needed to have a pretty impressive cyst lanced on the left side of my neck. I’ll spare you the more disgusting details, but basically, this bad boy developed a nice little infection. While my dear sweet friend, Rachael, carefully worked on opening and cleaning the cyst out, she came across a second lump that, at… Read More
Have you ever gone into some sort of exercise class for the first time with zero direction? For instance, the only way you knew to grab a set of hand weights was when you began noticing other people schlepping them over to their spot. Once class starts, you glance around the classroom and everyone seems to know exactly what they’re… Read More
