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Tame it, one bite at a time

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12 HIDDEN HEALTH CONDITIONS THAT COULD BE CAUSING YOUR DEPRESSION: Part 3

12 HIDDEN HEALTH CONDITIONS THAT COULD BE CAUSING YOUR DEPRESSION: Part 3

Here we have the 3rd and final post of my series on health conditions known to cause depression. If you haven’t had a chance to read the previous two posts in the series, they’re packed full of valuable info for anyone affected by depression—especially those who aren’t finding much relief (if any at all) with the conventional depression treatments such… Read More

Chronic Illness, Lifestyle 5 Comments

12 HIDDEN HEALTH CONDITIONS THAT COULD BE CAUSING YOUR DEPRESSION: PART 2

12 HIDDEN HEALTH CONDITIONS THAT COULD BE CAUSING YOUR DEPRESSION: PART 2

It has been several months since publishing my last post and I’m really sorry. However, if you had a chance to read the previous post, then you know it has been a shaky, scary, unpredictable roller coaster ride over the last year. And while I go into detail about my struggle with depression in Part One, it has since become… Read More

Chronic Illness, Lifestyle 50 Comments

12 Hidden Health Conditions That Could Be Causing Your Depression

12 Hidden Health Conditions That Could Be Causing Your Depression

Holy. crap. you. guys. It’s Katie. Remember me? Remember, the one who blogs on healthy living, but can turn around and polish off a dozen Krispy Kreme’s on a bet? Okaaay, maybe not the whole doz…no, no I’m lying. I could do it. It has been for-ev-uh since I’ve written a post. Like, months. And surprise! I’m still alive! Weeeeell, maybe… Read More

Lifestyle, Stay Informed for Health's Sake 8 Comments

Say Good-Bye to Chronic Sinus Issues with This Simple Procedure

Say Good-Bye to Chronic Sinus Issues with This Simple Procedure

Ever heard of balloon sinus dilation?  Well if you haven’t, do not fret, dear friend. I was in the exact same boat as you until pretty recently! However, the opportunity came along for me to learn all about balloon sinus dilation, also referred to as balloon sinuplasty, from Southern California’s top ENT specialist (ears, nose, and throat), Dr. Farhad Sigari. … Read More

Lifestyle, Stay Informed for Health's Sake 11 Comments

7 Tips to Ensure You Find the Right Doctor for Your Procedure

7 Tips to Ensure You Find the Right Doctor for Your Procedure

A few weeks ago I had the pleasure of sitting down with the world re-known, Los Angeles based ENT (ears, nose, and throat) specialist, Dr. Farhad Sigari. I initially travelled up to LA to chat with Dr. Sigari about a cutting edge procedure he not only performs very regularly, but also teaches to other doctors as well. This minimally invasive treatment… Read More

Lifestyle, Stay Informed for Health's Sake 48 Comments

Avoid This Widely Prescribed Antibiotic Like the Plague!

Avoid This Widely Prescribed Antibiotic Like the Plague!

A couple weeks ago, I needed to have a pretty impressive cyst lanced on the left side of my neck. I’ll spare you all the vomitous details, but basically, this bad boy developed a nice little infection. After my friend worked on opening and cleaning it out, she came across a second lump that, at first, simply blended in with… Read More

Lifestyle, Stay Informed for Health's Sake 28 Comments

Rock Your First Hot Yoga Class with These 10 Tips

Rock Your First Hot Yoga Class with These 10 Tips

Have you ever gone into some sort of exercise class for the first time with zero direction? For instance, the only way you knew to grab a set of hand weights was when you began noticing other people schlepping them over to their spot. Once class starts, you glance around the classroom and everyone seems to know exactly what they’re… Read More

Fitness 8 Comments

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I'm Katie and welcome to Hungry Beastling, a no-fluff holistic health and mental wellness resource for all of you who are fed up with feeling like crap, and ready to start doing things a little differently. Learn more about who we are at Hungry Beastling and who we are not. Read more

Popular Posts

  • Avoid This Widely Prescribed Antibiotic Like the Plague!
  • The Colors of Our Poop: What's Normal and When to See a Doctor
  • Gym Barbie: Why Do Women Dress Up for the Gym
  • Dear Creepy Old Dude...Stop Staring!
  • Exercise and Humiliating Motivation

LET’S BE FRIENDS

hungrybeastling

Holy cow, you guys. Last night, I got my butt hand Holy cow, you guys. Last night, I got my butt handed to me at @F45_Training_SorrentoValley. Such a killer workout!!! Each workout at F45 is only 45 minutes long (hence the 45), but getta load of this—some are known to burn up to 1,000 calories! Whaaaaa?!? And the best part? The class flew by! You’re constantly moving from one exercise station to the next, so your mind doesn’t have the chance to wander.

Oh, and guess what? If you live in the SD area, hop on to F45 site and sign up for 2 FREE weeks of classes. But first, check out their Instagram page @F45_Training_SorrentoValley! Can’t wait to go back.👍
This is what happens when you've been snowed into This is what happens when you've been snowed into a Liberal, KS hotel room by yourself....After 12 hours, your "creativity" sets in and resort to standing in the mirror while trying to make it look like you're balancing the iron, stored on the wall behind you, on your head. #officiallybored #xmasroadtrip2016
Not only is November 8th the day of our #election2 Not only is November 8th the day of our #election2016, it's also  frickin' National Cappuccino Day! So drink up, buttercup. #cappuccinoday #espresso
Not only is it #SundayBunday, it's frickin' Nation Not only is it #SundayBunday, it's frickin' National #HotcrossBUNday too!!! I know! What. are. the. ODDS??? 😆

So...to the many beautiful Sunday's ahead AND all those delicious baked goods out there, my bun and I salute you. #bunofsteel 👍
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#bunhead #hairoftheday #hairofinstagram #dancer #dancelife #healthy #instadaily #sdblogger #fitapproach #igdaily #instadance #instamood #instalike #ballet #fitfam #yogi #happymoment #fitness #igerssandiego #dancing #instamoment #sdfitness #Sundayfunday
A couple nights ago, I was driving up in the mount A couple nights ago, I was driving up in the mountains toward #BigBear, and the moon was gorgeous. 
So I decided to pull over on the side of Hwy 38 and. fail. miserably. at trying to get a picture of it. 
I know, please don't ask what I was thinking. (BTW, it's that tiny dot to the right.)😑 BUT GET A LOAD OF THOSE LEGS! Those pale, white, GLOWING legs that my car headlights seemed to zone in on. Good gawd! #glowsticks #sideoftheroad #dancing #california
The Arabesque: The only not-as-boring move my body The Arabesque: The only not-as-boring move my body would allow me to do after sitting in a car for 6 hours
Trying out different lifts are always so much fun Trying out different lifts are always so much fun (with a good partner😉💪👍) @wdynamiteb @fitapproach #jumpjoymonday #sweatpink #sweatpinkambassador
Helicopter with @wdynamiteb: Hands down my favorit Helicopter with @wdynamiteb: Hands down my favorite lift. So. Much. Fun.  #sweatpink #EggcitedForSummer #JumpJoyMonday #egglandsbest @fitapproach @egglandsbest
Wylliams/Henry Contemporary Dance Company rehearsa Wylliams/Henry Contemporary Dance Company rehearsal. Ritual, Choreography by: Amber Perkins Performances June 3rd and 4th!  As you can tell from the obnoxious advertising at the bottom, this is a repost from @wdynamiteb. 
Dancing our first duet back in 2003, I'm so, so lucky and excited to be dancing another duet with the most incredible dancer/artist/Yoda of the dance world (Baaaaah!) almost 13 years later. 😮

And although it gets cut off at the end, he does dead press me over his head and walks off, as I am literally hanging there unable to help!!!🙃 Poor schmuck...
I'm a perfectionist. Like, to the extreme. So when I'm a perfectionist. Like, to the extreme. So when it comes to practicing yoga, I feel I'm by far, struggling with my perfectionism more than with anything else that's related. 
I find it nearly impossible to look at my photos from this #yoga challenge and not point out to myself the things that are wrong or simply not good enough. 
Shouldn't I just be proud of the fact I succeeded at a few of these poses without ever trying them before?

When the photo for day 19 was taken, I was slipping from the sand giving way and my leg was not as far up as it could go. However, I resisted the urge to retake the picture, and I'm working to be more accepting of  my flaws. I have a looooong way to go, but baby steps. 
Toot toot!👍 Day 19: Side Plank Pose
Day 20: Low Lunge
Day 17: Monkey Pose Day 18: Hummingbird Pose. Ki Day 17: Monkey Pose  Day 18: Hummingbird Pose.  Kinda looks like the Brady Bunch shot w/ the bottom picture looking up and vice versa😋
Day 21: Handstand This was taken around sunset in Day 21: Handstand  This was taken around sunset in Coronado🌷  #sweatpink #ellefitactive #healthyblogger
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Hungry Beastling

Hungry Beastling

3 years ago

Hungry Beastling
Holy. crap. you. guys. It's Katie. Remember me? Remember, the one who blogs on healthy living, but can turn around and polish off a dozen Krispy Kreme's on a bet? Okaaay, maybe not the whole doz...no, no I'm lying. I could do it. It has been for-ev-uh since I've written a post. Like, months. And surprise! I'm still alive! Weeeeell, maybe "alive" isn’t quite the right word to use......Let’s go with “existing” instead. [ 3,054 more words ]hungrybeastling.com/health-conditions-causing-depression/ ... See MoreSee Less

Depression: 12 Hidden Health Conditions That Could Be Causing It | Hungry Beastling

hungrybeastling.com

If you're being treated for depression, but continue to struggle, check out these hidden health conditions where depression is merely a symptom.
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Hungry Beastling

3 years ago

Hungry Beastling
Well, hi there! It’s Katie from Hungry Beastling and, after several months, I’m finally getting the follow up post out on the 12 Hidden Health Conditions that Could Be Causing Your Depression. I am very sorry for the delay, but in addition to what I revealed in Part One, I’ve been smack dab in the middle of some major transitions. [ 1,765 more word ]hungrybeastling.com/health-conditions-causing-depression-2/ ... See MoreSee Less

12 Hidden Health Conditions That Could Be Causing Your Depression: Part 2

hungrybeastling.com

If you struggle with depression and you find antidepressants don't make much of a difference, your doctor may need to check you for these conditions.
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Hungry Beastling

3 years ago

Hungry Beastling
How the Weed Killer Roundup Creates Antibiotic Resistance; via @mercola ... See MoreSee Less

How Roundup Creates Antibiotic Resistance

buff.ly

The toxic herbicide Roundup has once again been tied to antibiotic resistance, with its active ingredient glyphosate revealed as the primary culprit.
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Hungry Beastling

3 years ago

Hungry Beastling
Do not give your dog bone treats. They could be deadly, the FDA says via CNN #alldogsmatter #iheartdogss ... See MoreSee Less

Do not give your dog bone treats. They could be deadly, the FDA says — CNN

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It's understandable that you'd want to pamper your pooch. But if you're doing so with bone treats, you're actually risking its life.
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Hungry Beastling

3 years ago

Hungry Beastling
Just 3 months ago Nozbe founder/CEO, Michael Sliwinski, introduced a new morale-boosting policy for his employees. The result so far? Company #productivity has gone up a whopping 60%!😮 Come Mon, I’m definitely giving his method a go. #productivitytips ... See MoreSee Less

TGIF - Nozbe team's attempt at working less, but better

buff.ly

We have a new policy at Nozbe. We treat Fridays differently. And we call it “Piąteczek” (in Polish), which you could translate to: TGIF as in “Thank God It's Friday”. Here's what it's all about:
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Hungry Beastling

Hungry Beastling

3 years ago

Hungry Beastling
Holy. crap. you. guys. It's Katie. Remember me? Remember, the one who blogs on healthy living, but can turn around and polish off a dozen Krispy Kreme's on a bet? Okaaay, maybe not the whole doz...no, no I'm lying. I could do it. It has been for-ev-uh since I've written a post. Like, months. And surprise! I'm still alive! Weeeeell, maybe "alive" isn’t quite the right word to use......Let’s go with “existing” instead. [ 3,054 more words ]hungrybeastling.com/health-conditions-causing-depression/ ... See MoreSee Less

Depression: 12 Hidden Health Conditions That Could Be Causing It | Hungry Beastling

hungrybeastling.com

If you're being treated for depression, but continue to struggle, check out these hidden health conditions where depression is merely a symptom.
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Hungry Beastling

3 years ago

Hungry Beastling
Well, hi there! It’s Katie from Hungry Beastling and, after several months, I’m finally getting the follow up post out on the 12 Hidden Health Conditions that Could Be Causing Your Depression. I am very sorry for the delay, but in addition to what I revealed in Part One, I’ve been smack dab in the middle of some major transitions. [ 1,765 more word ]hungrybeastling.com/health-conditions-causing-depression-2/ ... See MoreSee Less

12 Hidden Health Conditions That Could Be Causing Your Depression: Part 2

hungrybeastling.com

If you struggle with depression and you find antidepressants don't make much of a difference, your doctor may need to check you for these conditions.
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Hungry Beastling

3 years ago

Hungry Beastling
How the Weed Killer Roundup Creates Antibiotic Resistance; via @mercola ... See MoreSee Less

How Roundup Creates Antibiotic Resistance

buff.ly

The toxic herbicide Roundup has once again been tied to antibiotic resistance, with its active ingredient glyphosate revealed as the primary culprit.
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Hungry Beastling

3 years ago

Hungry Beastling
Do not give your dog bone treats. They could be deadly, the FDA says via CNN #alldogsmatter #iheartdogss ... See MoreSee Less

Do not give your dog bone treats. They could be deadly, the FDA says — CNN

buff.ly

It's understandable that you'd want to pamper your pooch. But if you're doing so with bone treats, you're actually risking its life.
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Hungry Beastling

3 years ago

Hungry Beastling
Just 3 months ago Nozbe founder/CEO, Michael Sliwinski, introduced a new morale-boosting policy for his employees. The result so far? Company #productivity has gone up a whopping 60%!😮 Come Mon, I’m definitely giving his method a go. #productivitytips ... See MoreSee Less

TGIF - Nozbe team's attempt at working less, but better

buff.ly

We have a new policy at Nozbe. We treat Fridays differently. And we call it “Piąteczek” (in Polish), which you could translate to: TGIF as in “Thank God It's Friday”. Here's what it's all about:
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· Share

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