The folks over at the Fix Blog reached out recently to let me know about a terrific infographic they published a few weeks ago. It explains – as well as beautifully illustrates – how you can enjoy the holidays while continuing to be mindful of your healthy goals. The author, Katy Widrick, covers several staple eating tips everyone can benefit from, holiday party eating strategies to prevent overeating, and the infographic even includes numerous calorie-burning exercises you can do while blasting your favorite holiday tune.
Of course I thought this infographic rocked so I wanted to share it with all of you! And if you enjoy it, you should head over to the Fix Blog where they bring you boat loads of stunning images (just like you’ll see below) and killer content “to make your life easier.”
Source: Fix.com Blog
Want more holiday eating hacks? Check out my post 12 Holiday Hacks That Actually Keep the Weight Off!
My unusual methods in Avoid Overeating at Holiday Parties with These 7 Unorthodox Yet Effective Tips will help you reach your healthy goals too.
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